Postural Training Systems Website

Postural Training Systems (PTS) is derived from Yoga, Pilates, Posture & Flexibility, Swiss ball work, floor strengthening exercises, relaxation and postural awareness training. Many exercises and stretches are new. Our courses are regularly updated as new information comes to light.People who are looking to improve their posture, health and general well-being should check us out! http://www.ptsystems.co.nz/     Occupational Therapy | Specialists